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Food & Drink


The sheet pan allows for less mess and less washing up. This is a win for everyone.

The broccoli is crisp and tender, while the steak is incredibly flavorful.

You can make the sauce on the stovetop as you cook the beef and broccoli.


1 cup basmati rice

Cut 1 1/2 pounds of New York Strip steak into 1-inch pieces

Divided into three tablespoons of reduced sodium soya sauce

Divided into two tablespoons and two teaspoons of brown sugar

Two heads of broccoli cut into florets*

Two teaspoons of toasted sesame seed oil

Three cloves garlic, minced

Freshly grated Ginger, one teaspoon

1/4 teaspoon red pepper flakes crushed

Green onions thinly sliced

Sesame seeds toasted one tablespoon


Cook rice in a large pan with 2 cups of water according to the package directions. Set aside.

Pre-heat oven to 450°F. Lightly grease a baking pan or spray with nonstick spray.

Combine steak with 1 tablespoon of soy sauce, 2 teaspoons of brown sugar and a large mixing bowl. Place the steak and broccoli on a baking sheet.

Place in oven and bake for 16-18 minutes until broccoli is tender and steak is brown.

Combine sesame oil with the remaining 2 tablespoons of soy sauce, 2 tablespoons of brown sugar, and Ginger in a small pan over medium-low heat. Bring to a simmer; stir constantly while cooking.

If desired, garnish with green onions, sesame seeds and drizzled soy sauce over the rice.

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Joseph M. Kay

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