BROCCOLI AND SHEET PAN BROBEEF
The sheet pan allows for less mess and less washing up. This is a win for everyone.
The broccoli is crisp and tender, while the steak is incredibly flavorful.
You can make the sauce on the stovetop as you cook the beef and broccoli.
Ingredients
1 cup basmati rice
Cut 1 1/2 pounds of New York Strip steak into 1-inch pieces
Divided into three tablespoons of reduced sodium soya sauce
Divided into two tablespoons and two teaspoons of brown sugar
Two heads of broccoli cut into florets*
Two teaspoons of toasted sesame seed oil
Three cloves garlic, minced
Freshly grated Ginger, one teaspoon
1/4 teaspoon red pepper flakes crushed
Green onions thinly sliced
Sesame seeds toasted one tablespoon
Instructions
Cook rice in a large pan with 2 cups of water according to the package directions. Set aside.
Pre-heat oven to 450°F. Lightly grease a baking pan or spray with nonstick spray.
Combine steak with 1 tablespoon of soy sauce, 2 teaspoons of brown sugar and a large mixing bowl. Place the steak and broccoli on a baking sheet.
Place in oven and bake for 16-18 minutes until broccoli is tender and steak is brown.
Combine sesame oil with the remaining 2 tablespoons of soy sauce, 2 tablespoons of brown sugar, and Ginger in a small pan over medium-low heat. Bring to a simmer; stir constantly while cooking.
If desired, garnish with green onions, sesame seeds and drizzled soy sauce over the rice.
