Healthy eating as you age
Healthy eating habits can improve your mental clarity, increase energy, and reduce the risk of getting sick. Benefits of healthy eating as you age Healthful eating habits are important for everyone, but it is even more important as we age and reach our mid-life years. Healthy eating habits are important for maintaining a positive outlook, good health and emotional balance. Healthy eating does not have to mean sacrificing your health or making sacrifices. It should be about eating healthy food and enjoying good company. It doesn't matter what age you are or how your eating habits were in the past,...