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Food & Drink

CAJUN POTATOSALAD

If there is one seasoning mix you should have in your pantry, it would be Cajun Spice. This blend will flavor any dish, whether you make it yourself or purchase it in the store. Cajun Potato salad is a good example. Try this super creamy, slightly spicy, and flavorful potato salad if the regular salad seems boring to you. You won't want it any other time. What is CAJUN POTATO Salad? This is not a traditional Cajun dish. It's a potato salad seasoned with Cajun seasoning to add a spicy, smoky, herb-filled flavor. To bring it to the next level, I said many...
Food & Drink

SOPA DE LETRAS

Sopa De Letras (alphabet soup) is a hearty and delicious Mexican tomato soup. It's full of flavor. This soup is perfect for a weeknight meal if you want a large bowl of comforting food. The meal is easy to make (it takes only 20 minutes!) It's vegan, and you can freeze a large batch! Note: You will be searching for words with every spoonful. What is SOPA de Letras? This Mexican soup is made from toasted alphabet noodles, vegetables, spices, and broth. This quick and easy recipe is perfect for days when you have no time to cook. My friend...
Food & Drink

How to Make a Frittata

Frittatas are a great example of a recipe that is flexible. The flexibility of the formula allows you to use whatever vegetables, meats, and cheeses are in your refrigerator. This helps reduce food waste while also keeping your grocery bill down. Here's a tutorial for making a frittata whenever you want a delicious, quick, and inexpensive meal. What is a FRITTATA? Italian frittatas consist of eggs cooked with additional ingredients like cheese, meat, or vegetables. Unlike omelets or scrambled egg dishes, Frittatas are not folded over during cooking. The whole frittata, unaltered, is cooked in one piece. Frittatas can be...
Food & Drink

CREAMY CUCUMBER SALAD

No salad says summer more than a simple cucumber and cream salad. This salad is light, fresh and only takes a few minutes to prepare. It's the ideal side dish for your summer meals. What's in CREAMY CUCUMBER SALAD? This classic summer salad includes cucumbers, onions, and a creamy dressing. It can vary depending on the recipe but is usually a yogurt or sour cream base, with some acid (lemon juice, vinegar, or sugar) and Dill. This dressing is simple, delicious, and fresh! Can I use fresh Dill? The original recipe calls for fresh Dill. However, fresh Dill is sometimes hard to...
Food & Drink

EASY FISH TACOS WITH CUMIN LIME SLAW

I made a large batch of Cumin Lime Coleslaw earlier this week, but I intended to eat something other than coleslaw for the rest of the week. The coleslaw was used as a top for these simple fish tacos. I enjoy eating tacos because they are easy to make, not too heavy, and fresh. This is perfect for a 100-degree day. I prefer to keep my tacos simple, with fish, slaw, and jalapenos. But I have some extra topping suggestions below if you'd like them. What's in a Fish Taco? To make this recipe for fish tacos, I quickly seasoned white fish fillets in a...
Healthy Food

Healthy Eating and Tips for Women

Women have different nutritional needs. You can manage cravings, control your weight, increase your energy and look your best by eating right at all stages of your life. Healthy eating for women It can be difficult for women to keep a healthy diet while balancing work and family obligations. The right food can help you get through all stages of your life. Many women are prone to forget their own nutritional needs, especially as they age. You are too busy to eat healthily or put your family's needs before your own. You might be trying to eat a strict diet,...
Healthy Food

What do you need to know about organic foods?

Are organic foods healthier? Is it worth the cost? Learn what the labels mean to choose the best foods for the most Money. What does the term "organic" refer to? Organic refers to how agricultural products are grown and processed. Although regulations may vary from country to country, the U.S. requires that organic crops be grown without synthetic pesticides or herbicides. Organic livestock that is raised for meat, eggs and dairy products must be kept in conditions that allow them to maintain their natural behaviour (such as being able to graze on grass) and fed organic feed. They cannot be...
Healthy Food

How to stop emotional eating?

Are you eating to relieve stress or feel better?  What is emotional eating? Not all food is meant to satisfy our physical hunger. Many people turn to food to comfort themselves, relieve stress, or reward themselves. We tend to reach out for unhealthy, junk food and sweets when we feel like it. If you feel down, you might reach for an ice cream pint, order a pizza when you are lonely or stop by the drive-thru after a long day at work. Emotional eating refers to using food to feel better, not just for your stomach. Unfortunately, emotional eating doesn't...
Healthy Food

Heart-Healthy Diet Tips

Are you looking to reduce your risk of heart disease and improve your cardiovascular health in general? What is a healthy diet for the heart? Heart disease is the number one killer of both men and women. It claims more lives than any other form of cancer. Heart disease can have a devastating effect on your quality of life, mood, and outlook and affect your emotional state. Although weight control and regular exercise are important for maintaining a healthy heart, what you eat is equally important. A heart-healthy lifestyle can reduce your risk of stroke and heart disease by 80%....
Healthy Food

Healthy eating as you age

Healthy eating habits can improve your mental clarity, increase energy, and reduce the risk of getting sick. Benefits of healthy eating as you age Healthful eating habits are important for everyone, but it is even more important as we age and reach our mid-life years. Healthy eating habits are important for maintaining a positive outlook, good health and emotional balance. Healthy eating does not have to mean sacrificing your health or making sacrifices. It should be about eating healthy food and enjoying good company. It doesn't matter what age you are or how your eating habits were in the past,...