Are you confused by all the contradicting nutrition advice? These tips will help you plan, enjoy and adhere to a healthy lifestyle. What is a healthy diet? Healthy eating does not mean being restricted, losing weight, or denying yourself the foods you love. It's all about feeling good, having more energy and improving your health. Healthy eating does not have to be complicated. You are not the only one feeling overwhelmed by all of the contradicting nutrition and diet advice. You'd be surprised at how many experts tell you that a particular food is good for your health. While certain...